Chris Walter 5x0:30/0:30r row
526m
Meters
2:30.0
Time
2:22.5
Pace
45
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 926m |
| Overall Time | 5:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 191 |
June 20, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r400m |