Chris Walter v1:40/0:20r...9 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,392m |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
June 28, 2019 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 27 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 26 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 278m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 27 | |
| r: 0:20 | 63m | |||||
| r772m |