Chris Walter 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Drag Factor | 197 |
July 06, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 803 | 59 | 27 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 30 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 25 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 28 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 28 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 27 |