Chris Walter 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 199 |
July 10, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 26 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 25 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 27 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 27 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 |