Chris Walter 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
July 12, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 27 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 27 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 28 |