Chris Walter 5x0:30/0:30r row
672m
Meters
2:30.0
Time
1:51.6
Pace
47
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,171m |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Drag Factor | 188 |
July 12, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r499m |