Chris Walter 4:45 row
576m
Meters
4:45.6
Time
4:07.9
Pace
32
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
July 15, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.6 | 576m | 4:07.9 | 23 | 379 | 26 |
| 2:44.9 | 576m | 2:23.1 | 119 | 710 | 26 |