Chris Walter 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
36
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 34 |
| Drag Factor | 200 |
July 19, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 36 | 34 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 34 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 35 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 7 | 35 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 34 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 33 |