Chris Walter 3000m row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Drag Factor | 202 |
July 30, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 27 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 28 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 27 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 27 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 27 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 27 |