Chris Walter 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 203 |
August 10, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 878 | 311 | 26 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 26 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 27 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 28 |