Chris Walter 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
27
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Drag Factor | 202 |
August 10, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 684 | 27 | 26 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 27 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 25 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 25 |