Chris Walter 6x125m/1:00r row
750m
Meters
2:40.1
Time
1:46.7
Pace
54
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 8:40.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Drag Factor | 169 |
August 18, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 31 | |
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 32 | |
| 0:26.6 | 125m | 1:46.4 | 291 | 1300 | 32 | |
| 0:26.8 | 125m | 1:47.2 | 284 | 1277 | 31 | |
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 31 | |
| 0:26.9 | 125m | 1:47.6 | 281 | 1266 | 31 | |
| 0:27.2 | 125m | 1:48.8 | 272 | 1235 | 31 | |
| r1,286m |