Chris Walter 1000m row
1,000
Meters
5:02.0
Time
2:31.0
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Drag Factor | 202 |
August 18, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 57 | 21 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 25 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 22 |
| 1:29.9 | 600 | 3:44.7 | 31 | 406 | 11 | 15 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 25 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 28 |