Chris Walter 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 197 |
August 23, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 26 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 26 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 27 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 27 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 28 |