Chris Walter 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
August 23, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 29 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 29 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 27 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 28 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 29 |