Chris Walter 5000m row
5,000
Meters
31:11.1
Time
3:07.1
Pace
294
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Drag Factor | 218 |
September 08, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.1 | 5,000 | 3:07.1 | 53 | 565 | 294 | 18 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 670 | 56 | 23 |
| 6:44.6 | 2,000 | 3:22.3 | 42 | 533 | 60 | 17 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 8:28.7 | 4,000 | 4:14.3 | 21 | 410 | 58 | 14 |
| 6:37.3 | 5,000 | 3:18.6 | 45 | 534 | 59 | 17 |