Chris Walter 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
September 17, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | 25 | 127 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 26 | 106 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 22 | 120 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 25 | 131 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 27 | 138 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 27 | 142 |