Chris Walter 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 166 |
September 16, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 58 | 26 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 28 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 26 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 12 | 26 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 27 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 12 | 27 |