Chris Walter 500m row
500m
Meters
3:45.4
Time
3:45.4
Pace
29
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Drag Factor | 143 |
September 28, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.4 | 500m | 3:45.4 | 31 | 405 | 15 |
| 2:04.8 | 100m | 10:24.0 | 1 | 304 | 6 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 28 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 |