Chris Walter 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Drag Factor | 214 |
October 01, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 26 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 27 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 27 |