Chris Walter 412m row
412m
Meters
2:00.6
Time
2:26.3
Pace
21
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 208 |
October 03, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 412m | 2:26.3 | 112 | 684 | 24 | 113 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 20 | 106 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 25 | 108 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 114 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 | 120 |
| 0:02.8 | 412m | 1:56.6 | 220 | 1058 | 21 | 121 |