Chris Walter 21097m row
21,097
Meters
2:05:50.2
Time
2:58.9
Pace
1200
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Drag Factor | 213 |
October 07, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05:50.2 | 21,097 | 2:58.9 | 61 | 510 | 1200 | 20 | 128 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 122 | 27 | 133 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 120 | 26 | 141 |
| 10:02.5 | 6,000 | 2:30.6 | 102 | 652 | 116 | 23 | 136 |
| 12:39.2 | 8,000 | 3:09.8 | 51 | 476 | 113 | 19 | 127 |
| 12:14.9 | 10,000 | 3:03.7 | 56 | 494 | 111 | 20 | 123 |
| 12:23.8 | 12,000 | 3:05.9 | 54 | 487 | 111 | 20 | 122 |
| 14:54.3 | 14,000 | 3:43.5 | 31 | 407 | 113 | 16 | 137 |
| 13:20.2 | 16,000 | 3:20.0 | 44 | 450 | 111 | 18 | 125 |
| 16:50.2 | 18,000 | 4:12.5 | 22 | 374 | 105 | 15 | 101 |
| 9:02.3 | 20,000 | 2:15.5 | 140 | 783 | 118 | 26 | 130 |
| 6:55.4 | 21,097 | 3:09.3 | 52 | 477 | 60 | 19 | 134 |