Chris Walter 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
October 12, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 309 | 26 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 58 | 25 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 28 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 27 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 27 |