Chris Walter 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
October 22, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 26 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 27 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 28 |