Chris Walter 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
October 22, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 27 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 26 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 27 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 26 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 28 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 29 |