Chris Walter 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
October 23, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 27 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 27 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 |