Chris Walter 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
October 26, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 26 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 27 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 28 |