Chris Walter 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Drag Factor | 218 |
October 29, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 27 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 27 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 27 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 27 |