Chris Walter 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
November 01, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 817 | 300 | 26 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 28 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 27 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 27 |