Chris Walter 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
November 01, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 26 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 26 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 26 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 |