Chris Walter 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
November 03, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 26 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 26 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 27 |