Chris Walter 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
November 03, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 24 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 26 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 27 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 25 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 28 |