Chris Walter 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
374
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 216 |
November 05, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 24 | 131 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 | 125 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 140 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 22 | 138 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 20 | 105 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 150 |