Chris Walter 555m row
555m
Meters
2:33.0
Time
2:17.8
Pace
31
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
November 05, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 555m | 2:17.8 | 134 | 759 | 25 | 116 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 24 | 105 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 27 | 118 |
| 0:39.1 | 555m | 2:06.1 | 174 | 900 | 26 | 127 |