Chris Walter 5000m row
5,000m
Meters
24:12.6
Time
2:25.2
Pace
301
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 206 |
November 08, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.6 | 5,000m | 2:25.2 | 114 | 692 | 24 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 27 |
| 6:47.2 | 3,000m | 3:23.6 | 41 | 442 | 17 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 27 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 |