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Chris Walter 10x500m/1:00r row

5,000

Meters

20:23.0

Time

2:02.3

Pace

322

Calories

Rest Distance1,772
Rest Time10:00.0
Overall Distance6,772
Overall Time30:23.0
Average Watts191
Calories Per Hour947
Stroke Rate27
Drag Factor203

November 12, 2019 15:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:23.0 5,000 2:02.3 191 947 27
2:04.2 500 2:04.2 183 927 28
2:03.8 500 2:03.8 184 930 27
2:02.8 500 2:02.8 189 938 27
2:03.2 500 2:03.2 187 935 27
2:03.1 500 2:03.1 188 935 27
2:03.1 500 2:03.1 188 935 28
2:01.9 500 2:01.9 193 945 28
2:02.2 500 2:02.2 192 942 28
2:00.3 500 2:00.3 201 987 28
1:58.4 500 1:58.4 211 1003 28
r1,772