Chris Walter v2000m/3:00r...4 row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
315
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 34:49.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
November 16, 2019 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 24 | |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 27 | |
| r: 3:00 | 198m | |||||
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 338m | |||||
| 6:21.7 | 1,000m | 3:10.8 | 50 | 473 | 18 | |
| r: 3:00 | 121m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 3:00 | 628m | |||||
| r1,285m |