Chris Walter 10x500m/1:00r row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
323
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 30:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Drag Factor | 206 |
November 17, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r1,300m |