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Chris Walter 10x500m/1:00r row

5,000

Meters

20:10.4

Time

2:01.0

Pace

323

Calories

Rest Distance1,300
Rest Time10:00.0
Overall Distance6,300
Overall Time30:10.4
Average Watts197
Calories Per Hour979
Stroke Rate28
Drag Factor206

November 17, 2019 16:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.4 5,000 2:01.0 197 979 28
2:04.3 500 2:04.3 182 927 28
2:03.3 500 2:03.3 187 942 27
2:01.8 500 2:01.8 194 966 28
1:59.1 500 1:59.1 207 1013 29
2:02.1 500 2:02.1 192 961 28
1:59.2 500 1:59.2 207 1011 29
2:01.6 500 2:01.6 195 969 28
2:00.9 500 2:00.9 198 981 28
1:59.1 500 1:59.1 207 1013 29
1:59.0 500 1:59.0 208 1014 29
r1,300