Chris Walter 2x500m/1:00r row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
63
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 6:09.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
November 20, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| r344m |