Chris Walter 5x500m/1:00r row
2,500m
Meters
11:24.3
Time
2:16.8
Pace
158
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 16:24.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
November 22, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 2,500m | 2:16.8 | 137 | 769 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 18 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r883m |