Chris Walter 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
November 26, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 27 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 27 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 27 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 28 |