Chris Walter 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
December 06, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 |