Chris Walter 3x500m/1:00r row
1,500m
Meters
6:04.6
Time
2:01.5
Pace
97
Calories
135
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 9:04.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Drag Factor | 189 |
December 14, 2019 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 28 | 135 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 122 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 131 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 141 |
| r608m |