Chris Walter 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
58
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
January 16, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 58 | 28 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 28 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 29 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 30 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 29 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 28 |