Chris Walter 4000m row
4,000
Meters
17:25.8
Time
2:10.7
Pace
240
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Drag Factor | 192 |
January 24, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.8 | 4,000 | 2:10.7 | 157 | 839 | 240 | 27 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 31 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 29 | 28 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 28 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 26 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 28 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 32 | 28 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 29 | 27 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 31 | 28 |