Chris Walter 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 191 |
January 31, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 828 | 59 | 28 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 28 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 28 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 28 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 28 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 28 |