Chris Walter 30:31 row
6,684m
Meters
30:31.4
Time
2:16.9
Pace
389
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 193 |
February 07, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 6,684m | 2:16.9 | 136 | 768 | 26 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 30:31.4 | 75m | 3:29.3 | 38 | 431 | 16 |