Chris Walter 4:33 row
550m
Meters
4:33.1
Time
4:08.2
Pace
32
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Drag Factor | 201 |
February 11, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 550m | 4:08.2 | 23 | 378 | 26 |
| 2:33.1 | 550m | 2:19.1 | 130 | 746 | 26 |