Chris Walter 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
February 14, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 27 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 28 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 27 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 |