Chris Walter 2x0:30/0:30r row
259
Meters
1:00.0
Time
1:55.8
Pace
17
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 487 |
| Overall Time | 2:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Drag Factor | 208 |
February 14, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r228 |