Chris Walter 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
February 14, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 29 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 27 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 27 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 25 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 26 |